The Present Play Method
The 10-Second Reset
Break the cycle of a bad point instantly. Learn the physical trigger that flushes frustration and resets your nervous system before the next serve.
The Awareness Anchor
Stop the "mental drift." Use sensory cues to stay locked into the present moment, keeping your focus on the ball rather than the scoreboard.
The 3-Step Recovery
A cognitive sequence to analyze a mistake without the "inner critic" taking over. Turn errors into data so you can adjust your strategy mid-match.
Pressure Protocols
Pre-set "if-then" mental scripts for high-stakes moments. Know exactly how to breathe and think when you are at break point or tie-breakers.
