Play Like You Practice
A calm, practical mindset system for competitive women racquet-sport athletes who want to handle pressure, stop spirals, and compete with quiet confidence.
Explore the MethodThe Philosophy
You don't need more technique. You need a way to stay steady when the score tightens or your level drops.
Awareness
Notice what’s happening without judging it.
Awareness is the doorway to control.
Reset
A simple 10-second routine to calm your nervous system, release frustration, and return to neutral before the next point.
Intentional Action
Step into the next point with one clear focus.
Not five. Not overthinking.
Just one decision.
Who It's For
✦ Women 35–65
✦ Club competitors
✦ League players
✦ Women who love the game but get tight under pressure
Services
We provide practical mental training programs designed for competitive club players who want calm confidence under pressure. Through simple, proven systems, we help you manage nerves, stay focused, and perform at your best when it matters most.
Present Play
Calm confidence for women racquet-sport athletes
About The Present Play
Founder, Present Play
Gary Ingram is the founder of Present Play and a sport psychology practitioner with over 30 years inside competitive racket sports. He has competed and coached internationally across the United States, Canada, England, and France—working with nationally ranked juniors, professional tour players, club teams, and high-performance academies.
Today, Gary focuses on the most overlooked athlete in mental training: competitive club women who want calm confidence and clarity under pressure. His approach blends elite coaching, sport psychology, and practical between-point routines to help players perform their best—when it matters most.
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