Present Play
Calm confidence for women racquet-sport athletes
Mindset training for tennis, padel, and pickleball players who want to compete without spiraling.
The 10-Second Reset
Break the cycle of a bad point instantly. Learn the physical trigger that flushes frustration and resets your nervous system before the next serve.
The Awareness Anchor
Stop the "mental drift." Use sensory cues to stay locked into the present moment, keeping your focus on the ball rather than the scoreboard.
The 3-Step Recovery
A cognitive sequence to analyze a mistake without the "inner critic" taking over. Turn errors into data so you can adjust your strategy mid-match.
Understanding the Mindset
Introduction to the Calm Competitor
Welcome to 'The Calm Competitor' online course! In this lesson, we will delve into the importance of understanding the mindset when it comes to competing. The mindset plays a crucial role in how we approach challenges and obstacles, and having the right mindset can make all the difference in achieving success.
To truly understand the mindset, it's important to recognize the power of positive thinking. By maintaining a positive mindset, you can approach competition with confidence and resilience. Additionally, understanding the mindset involves being aware of your own strengths and weaknesses, and how they can impact your performance.
In conclusion, mastering the mindset is essential for becoming a calm and successful competitor. By cultivating a positive attitude and being self-aware, you can navigate challenges with grace and determination. Remember, your mindset can be your greatest asset in achieving your goals.
- Positive thinking is key to maintaining a confident mindset
- Self-awareness of strengths and weaknesses is crucial for success
Present Play
Calm confidence for women racquet-sport athletes
Mindset training for tennis, padel, and pickleball players who want to compete without spiraling.
Calm Competitor